Weider pro 4950 exercise guide3/4/2024 To do the military press, sit down on the bench beneath the high press arm, facing out. The military press arm is designed to work both your triceps and shoulders. You can use the lat bar and high pulley to do tricep pushdowns, and the low pulley to do bicep curls. But if you want a more concentrated shoulder and arm workout, the Weider 9635 offers a few options. Your arms and shoulders usually get a workout as you work your other upper-body muscles. Weight-stack machines like the Weider 9635 are designed primarily for working your large muscle groups: The chest, back and legs. Return to the starting position and repeat. Swing your straight arms down in front of you. Reach up and grasp the lat bar in both hands, palms facing out. You can also perform a pullover to work all your major back muscles and your chest muscles together: Sit down on the bench beneath the lat tower and scoot forward as far as possible. Attach the lat bar to the high cable, then pull the bar down toward your upper chest. The primary back exercise on the Weider 9635 is a lat pull-down. Straighten your legs to press the plate away. Sit down and place both feet on the leg press plate, knees bent at a 90-degree angle. You can also perform a leg press from the other bench.
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